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Treatment sessions last around 1 hour. The first treatment would include a medical questionaire in order to give a full understanding of any specific needs or issues, this would take approx 15 mins at the beginning and subsequent treatment sessions last for 1 hour..

Number of Treatments

I recommend having weekly treatments for the first 4 then subsequent treatments on a monthly basis, however people who are using Reflexology in order to treat specific conditions may require a minimum of 6 weekly treatments in order to feel the maximum benefits and then subsequent treatments monthly therafter.

Healing Reactions

For the first few treatments some people may experience healing reactions afterwards, this can include Fatigue, runny nose, headaches and frequent need to pass water. This is perfectly normal as this is the bodies way of eliminating harmful toxins and any reactions will not last long..

Nice Feet


Gift Vouchers

Beauty Treatment Gift Vouchers are available and make the ideal present for that special occasion.



Reflexology is a healing holistic therapy which has been in use for thousands of years with evidence showing it was being practiced by the Chinese and Egyptians. Reflexology treats the feet in order to balance the mind body and spirit while cleansing the body of toxins and waste thus inducing a state of balance and harmony to the body and mind. Thumb and finger manipulation and massage are applied to the points of the feet known as reflex areas which correspond to different parts of the body. There are 7000 nerve endings in each foot which match up to each organ, gland and muscle in the body. The build up of toxins and waste on nerve endings are known as crystals and it’s these that can make the body sluggish and not perform at its best. The feet are a mirror image of the body, the left foot mirrors the left side of the body and the right foot the right side of the body. This therapy is very relaxing and is excellent for healing the body and clearing the mind.

Reflexology is completely natural therefore people of all ages can feel the positive benefits. It helps with a wide range of physical and emotional conditions:-

  • Relieves stress, tension and is deeply relaxing
  • Improves blood circulation and increases the efficiency of organs and cells
  • Activates the body's self healing
  • Improves waste removal and elimination
  • Cleanses and detoxifies the body as toxins are broken down and released into the system
  • Helps promote energy flow in the body
  • Allergies
  • Arthritis
  • Asthma
  • Back & neck problems
  • Chronic fatigue syndrome
  • Constipation
  • Depression
  • Fatigue & nervous exhaustion
  • Fluid retention
  • Hormonal imbalances
  • Headaches and migraine
  • High blood pressure
  • IBS
  • Indigestion
  • Infertility
  • Insomnia
  • Joint pain
  • Arthritis
  • Menstrual conditions
  • ME
  • Poor immunity
  • Sinus problems
  • MS
  • Stress related problems
  • Ulcers

Having started with Karen close on a year ago, if not more, I cannot say what a great experience it has been. The benefits I have received over the past year since starting reflexology with Karen are many fold. I can not recommend this therapy high enough. My life has been truly enhanced with in the treatment at Karens wonderful hands. Mary

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