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Treat Yourself

A relaxing treatment ideal during your lunch break or on your way home from work. The treatment is priced per 30 min session.


Number of Treatments

This will depend on how stressed you are, muscular tightness (in the neck) and headaches. For relaxation I would recommend once every 2 weeks or once a month. If you have an area that needs treating like tightness in the neck I recommend once a week for 4-6 weeks.

Healing Reactions

Some people may experience the following healing reactions after a treatment, this can include tiredness or fatigue, headaches, feeling emotional, flu like symptoms, changes in bowel movements and frequent need to pass water. This is the bodies way of eliminating harmful toxins and any reactions will not last long.

Gift Vouchers

Beauty Treatment Gift Vouchers are available and make the ideal present for that special occasion.



Based on the Ayurvedic system of healing, practiced by Indian families for thousands of years, IHM provides relaxation and enormous health benefits. The aim is to release stress that has accumulated in tissues, muscles and joints of the face, head, neck, shoulders and back. The treatment lasts around 30 minutes, you are seated in a massage chair and can remain fully clothed, a range of massage techniques are used some of which are traditional Indian techniques like ‘champi’.

  • Immediate relief of stress, tension and fatigue bringing a general feeling of wellbeing, calmness and relaxation.
  • Improves joint mobility and flexibility in the neck and shoulders
  • Improves blood circulation
  • Releases knots of tension
  • Relaxes tissue and eliminates toxins through increased lymphatic flow
  • Produces higher levels of alertness and improves concentration

It may also help relieve or alleviate:

  • Tension headaches
  • Eyestrain / eye problems
  • Insomnia
  • Neck and shoulder stiffness
  • Sinusitis and congestion
  • Hair loss/thinning
  • Scalp tension
  • Mental tiredness/anxiety/stress
  • Drink plenty of water to flush out toxins.
  • Avoid coffee, tea and cola as they contain caffeine, if you must have a cuppa, it is advisable to drink at least 2 glasses of water afterwards.
  • Eat a light natural meal as refined, processed foods add to the toxicity levels within the body and can hinder the natural healing process.
  • Ensure a healthy well balanced diet.
  • Do not smoke or drink alcohol for at least 4 hours, again these increase the levels of toxins in the body.

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